Stigma about mental health is, unfortunately, still very common in today’s world. We tend to isolate the mentally ill and, hence, we are possibly making the situation worse for that individual. Today, on World Mental Health Day, we are raising awarness and saying that “it’s OK not to be OK”. 1 in 3 people go through a mental ilness in their lifetime.
Let’s end the stigma and help those who truly need our help. Do not take your mental health for granted. We encourage anyone who feels like he/she is going through any sort of mental illness to speak up. You are not non-human for doing so.